raisethebar's posterous

October 27, 2011

Don't forget tonight is the "Good Running" presentation by Alissa at Kent RR Sport at 7 PM. She will talk about the difference/importance/placement of speed work, tempo runs and endurance runs in your training! Good info to make you faster!

October 27, 2011

6 slots left in the Nov 5 Technique Swim Class, 8 slots left in the Saturday Coached Swim Workouts and 2 slots for the beginner swim class.

Don't wait if you want to swim in one of those classes/workouts, they will fill up!

October 24, 2011

I need some help from RTB Team Members answering the last 3 questions... think of the song/album from the team perspective, the other two can be from your experience! Need answers by 4 PM!

What's the funniest or most shocking thing you've heard of or witnessed within your sport?*
If you had to pick a song or album for the soundtrack of your life, what is it and who's the artist?*
What is a unique training tip that you would give with respect to your sport?*

October 21, 2011

Best wishes to Cheryl Iseberg at XTERRA Worlds on Sunday. The course is described as a rough water swim, one bike loop up and down the lower slopes of West Maui over a dozen times and the run includes a whole lot of climbing.

More details on the race here: http://www.xterraplanet.com/maui/worldChamps.html

October 20, 2011

Don't miss out on a couple of good opportunities coming up. Oct 27 at RRS, RTB will be hosting a Good Running Night and Nov 5 RTB is putting on Swim Technique Clinic.

Spaces are filling quickly for the Technique Class. More details on both opportunities: http://www.weraisethebar.com/training/classes-programs/

October 20, 2011

Hey RTB Members get your costumes ready- invites went out last night for the End of the Season Bash!

October 18, 2011

Happy Birthday to Erin Eronemo!

October 16, 2011

Hey RTBers don't forget the Ice Cream run today at 11 AM and ice cream at noon at Molly Moon's on Capital Hill! A perfect combination!

Run maps and details found here: http://www.calendarwiz.com/calendars/popup.php?op=view&id=42884173&crd=rtbcal...

October 6, 2011

Good luck to all the RTB athletes doing the Portland Marathon on Sunday! Have a great day!

October 2, 2011

A few photos from Cyclocross today posted here: http://weraisethebar.com/gallery/index.php/Cyclocross. And if you have not checked out the other new photos in the RTB gallery- make sure you do! They are great!